It's not to be miserable. It's not to yo-yo. It's not to over-restrict just to over-consume.

Here is what I think the goal of a successful diet is:

"The goal is that you should be able to go six months to a year at maintenance, happy with where you are, enjoying life, not stressing it."

Listen now to learn the 6 biggest mistakes I see people make when it comes to losing fat! 

Unrealistic Expectations + Longer Time Investment = Unlimited Frustration

We've been conditioned to think that unless we achieve our goals quickly, then our wins are somehow diminished.

In this early episode of Winning Small, learn how to get very clear on what progress looks like and set manageable targets for your goals.